Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as bias, are often automatic and can skew our reality. Recognizing these traps is the first step in overcoming them and cultivating a more accurate view of ourselves and our experiences. One common bias is catastrophi

Are you passionate about helping others achieve improved mental well-being? Do you yearn to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect step for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively treat a wide range of emotiona